Acceptance and Commitment Therapy (ACT) is a practical, evidence-based approach that helps you build a richer, more meaningful life—even when things feel hard.

ACT doesn’t focus on “getting rid of” difficult thoughts or emotions. Instead, it helps you learn new ways to relate to them so they have less control over your choices. You’ll build skills to notice your thoughts and feelings without getting stuck in them, while learning how to respond in ways that align with what truly matters to you.

Together, we focus on:

• Accepting difficult thoughts and emotions rather than fighting them

• Becoming more present and aware in your daily life

• Clarifying your values—what really matters to you

• Taking meaningful action, even when things feel uncomfortable

ACT is especially helpful if you feel stuck, overwhelmed, anxious, depressed, or disconnected from yourself or others. The goal isn’t to eliminate pain—it’s to help you move toward a life that feels more purposeful, flexible, and fulfilling.

Mindfulness and Somatic-Based Therapy focuses on helping you reconnect with your body and the present moment as a pathway to healing and change.

Many of our stress responses, emotions, and past experiences are held not just in our thoughts, but in our bodies. This approach gently helps you notice physical sensations, emotions, and patterns as they arise, with curiosity rather than judgment. By tuning into the body’s signals, you can better understand what you’re experiencing and learn how to respond with greater awareness and choice.

In sessions, we may explore:

• Mindfulness practices that help you stay grounded and present

• Body-based awareness to recognize tension, emotions, or stress patterns

• Gentle techniques to regulate the nervous system and increase a sense of safety

• Developing a deeper connection to yourself and your inner experience

Mindfulness and somatic-based therapy can be especially helpful if you experience anxiety, chronic stress, trauma, emotional overwhelm, or feel disconnected from your body. The goal is to support healing from the inside out—building resilience, self-compassion, and a greater sense of ease in daily life.

Emotionally Focused Individual Therapy (EFIT) is a supportive, evidence-based approach that helps you better understand your emotions and the patterns that shape how you relate to yourself and others.

Our emotions carry important information about our needs, longings, and experiences. EFIT helps you slow down and tune into these emotional signals, especially in moments when emotions feel overwhelming, confusing, or shut down. Together, we explore how past experiences and relationships may be influencing your current emotional responses, and we work toward creating new, healthier ways of responding to yourself and others.

In EFIT, we focus on:

• Identifying and understanding core emotions

• Increasing emotional awareness and self-compassion

• Healing patterns shaped by past relationships or attachment experiences

• Building a stronger sense of emotional security and resilience

Emotionally Focused Individual Therapy can be especially helpful if you struggle with relationship difficulties, anxiety, depression, trauma, or feelings of disconnection. The goal is to help you feel more emotionally balanced, connected, and secure—both within yourself and in your relationships.

Teen Therapy provides a supportive, confidential space where adolescents can explore their thoughts, emotions, and challenges while developing skills to navigate this important stage of life.

The teenage years can bring intense emotions, changing relationships, academic pressure, identity questions, and increased stress. Therapy offers teens a place where they can feel heard, understood, and respected—without judgment or pressure. Sessions are tailored to each teen’s needs and may include talk-based approaches, mindfulness, emotion regulation skills, and creative or body-based techniques.

In teen therapy, we focus on:

• Building emotional awareness and healthy coping skills

• Managing anxiety, stress, and mood changes

• Improving communication and relationships with family and peers

• Supporting identity development, self-esteem, and confidence

• Creating a sense of safety, trust, and empowerment

Teen therapy can be helpful for concerns such as anxiety, depression, school stress, social challenges, family conflict, or major life transitions. When appropriate, parents or caregivers may be included to support understanding and communication, while still honoring the teen’s need for privacy.

The goal of teen therapy is to help adolescents feel more confident, resilient, and equipped to handle life’s challenges—both now and in the future.

Therapy for College Students offers a supportive space to navigate the academic, social, and emotional challenges that often come with college life.

College can be an exciting time, but it can also bring increased stress, pressure, and uncertainty. Students may struggle with anxiety, depression, burnout, relationship concerns, identity exploration, or balancing independence with expectations. Therapy provides a place to talk openly, build coping skills, and develop greater self-understanding in a confidential, non-judgmental environment.

In therapy, college students may work on:

• Managing stress, anxiety, and academic pressure

• Building healthy routines and coping strategies

• Navigating relationships, boundaries, and communication

• Exploring identity, values, and life direction

• Adjusting to transitions such as living away from home or preparing for life after college

Therapy for college students is collaborative and flexible, meeting students where they are and supporting both emotional well-being and personal growth. The goal is to help students feel more grounded, resilient, and confident as they navigate college and beyond.

Holistic Therapy takes a whole-person approach to mental health, recognizing that emotional well-being is connected to the mind, body, and lived experience.

Rather than focusing on symptoms alone, holistic therapy looks at how emotional health, physical well-being, relationships, stress, and lifestyle all interact. Sessions are tailored to your unique needs and may integrate a variety of approaches, such as talk therapy, mindfulness, body-based practices, values-based work, and nervous system regulation. The focus is on supporting balance, self-awareness, and healing in a way that feels aligned with you.

In holistic therapy, we may explore:

• Emotional and mental health alongside physical and lifestyle factors

• Mind–body connection and stress responses

• Developing self-awareness and self-compassion

• Creating sustainable habits that support overall well-being

• Healing patterns rather than just managing symptoms

Holistic therapy can be helpful if you’re feeling overwhelmed, disconnected, burnt out, or seeking deeper personal growth. The goal is to support healing and resilience by addressing the whole person—helping you feel more balanced, grounded, and connected in your daily life.