About me

Hi, I’m Randle — I’m so glad you’re here. I am a Licensed Professional Counselor (LPC) in the state of Colorado.

As a therapist, I believe healing happens in the context of connection — when you feel truly seen, heard, and supported for who you are. My style is soft, genuine, and down-to-earth. I’m not here to “fix” you — I’m here to walk alongside you as you learn to trust yourself, find balance, and reconnect with what matters most.

Outside of the therapy room, you can usually find me baking sourdough, experimenting with new recipes, making soaps and earrings, or exercising with my partner and friends. I love yoga and meditation for how they keep me grounded — and I bring that same calm, mindful energy into my work with clients.

If you’re looking for a therapist who’s warm, real, and fully human right alongside you — I’d be honored to be part of your journey.

A photograph showing a person's hand reaching upward towards another hand in the sky, with clouds and trees in the background.

My Approach

I work with the body and mind together in my practice as a therapist. But what does that even mean?

I may implement somatic (body-based) techniques, exploration of deeper beliefs and patterns you may hold, support in understanding and regulating your nervous system, introduction of unique but tangible skills to try outside of sessions, and a non-judgmental space to explore if your actions align with your core values to promote a fulfulling life.

The most important aspect of therapy is the safety and connection that can be built between a client and the therapist. This serves as the foundation for any approach. I truly enjoy my clients and strive for a real human connection between us. I am not a blank slate type of therapist.

Types of Therapy

  • Acceptance and Commitment Therapy (ACT) is a practical, evidence-based approach that helps you build a richer, more meaningful life—even when things feel hard.

    ACT doesn’t focus on “getting rid of” difficult thoughts or emotions. Instead, it helps you learn new ways to relate to them so they have less control over your choices. You’ll build skills to notice your thoughts and feelings without getting stuck in them, while learning how to respond in ways that align with what truly matters to you.

    Together, we focus on:

    • Accepting difficult thoughts and emotions rather than fighting them

    • Becoming more present and aware in your daily life

    • Clarifying your values—what really matters to you

    • Taking meaningful action, even when things feel uncomfortable

    ACT is especially helpful if you feel stuck, overwhelmed, anxious, depressed, or disconnected from yourself or others. The goal isn’t to eliminate pain—it’s to help you move toward a life that feels more purposeful, flexible, and fulfilling.

  • Mindfulness and Somatic-Based Therapy focuses on helping you reconnect with your body and the present moment as a pathway to healing and change.

    Many of our stress responses, emotions, and past experiences are held not just in our thoughts, but in our bodies. This approach gently helps you notice physical sensations, emotions, and patterns as they arise, with curiosity rather than judgment. By tuning into the body’s signals, you can better understand what you’re experiencing and learn how to respond with greater awareness and choice.

    In sessions, we may explore:

    • Mindfulness practices that help you stay grounded and present

    • Body-based awareness to recognize tension, emotions, or stress patterns

    • Gentle techniques to regulate the nervous system and increase a sense of safety

    • Developing a deeper connection to yourself and your inner experience

    • Locate “brainspots” that allow for deeper processing

    Mindfulness and somatic-based therapy can be especially helpful if you experience anxiety, chronic stress, trauma, emotional overwhelm, or feel disconnected from your body.

    During a session with Brainspotting, your therapist will help you notice what you're experiencing in your body and emotions while guiding you to find a specific eye position, called a "brainspot." This eye position appears to connect with the part of the brain where the experience is stored. By maintaining gentle attention on that spot, your brain is given the opportunity to naturally process and integrate unresolved material.

  • Emotionally Focused Individual Therapy (EFIT) is a supportive, evidence-based approach that helps you better understand your emotions and the patterns that shape how you relate to yourself and others.

    Our emotions carry important information about our needs, longings, and experiences. EFIT helps you slow down and tune into these emotional signals, especially in moments when emotions feel overwhelming, confusing, or shut down. Together, we explore how past experiences and relationships may be influencing your current emotional responses, and we work toward creating new, healthier ways of responding to yourself and others.

    In EFIT, we focus on:

    • Identifying and understanding core emotions

    • Increasing emotional awareness and self-compassion

    • Healing patterns shaped by past relationships or attachment experiences

    • Building a stronger sense of emotional security and resilience

    Emotionally Focused Individual Therapy can be especially helpful if you struggle with relationship difficulties, anxiety, depression, trauma, or feelings of disconnection. The goal is to help you feel more emotionally balanced, connected, and secure—both within yourself and in your relationships.

  • Holistic Therapy takes a whole-person approach to mental health, recognizing that emotional well-being is connected to the mind, body, and lived experience.

    Rather than focusing on symptoms alone, holistic therapy looks at how emotional health, physical well-being, relationships, stress, and lifestyle all interact. Sessions are tailored to your unique needs and may integrate a variety of approaches, such as talk therapy, mindfulness, body-based practices, values-based work, and nervous system regulation. The focus is on supporting balance, self-awareness, and healing in a way that feels aligned with you.

    In holistic therapy, we may explore:

    • Emotional and mental health alongside physical and lifestyle factors

    • Mind–body connection and stress responses

    • Developing self-awareness and self-compassion

    • Creating sustainable habits that support overall well-being

    • Healing patterns rather than just managing symptoms

    Holistic therapy can be helpful if you’re feeling overwhelmed, disconnected, burnt out, or seeking deeper personal growth. The goal is to support healing and resilience by addressing the whole person—helping you feel more balanced, grounded, and connected in your daily life.

I'm ready!

Education & Training

  • Bachelor of Science in Communication Sciences and Disorders with a minor in Human Development and Family Sciences-University of Texas at Austin

  • Master of Science in Speech Language Pathology- University of Texas at Dallas

  • Master of Arts in Clinical Mental Health Counseling- Colorado Christian University

  • Licensed Professional Counselor in the state of Colorado (LPC)

  • National Certified Counselor (NCC)

  • CAMS-Trained in evidence-based suicide specific care

  • CAMS-4Teens Trained

  • Brainspotting Phase 1 Training

  • Essence Oriented Therapy Level 1 Trained

 FAQs

  • I am passionate about providing therapy for individuals regardless of socioeconomic status. I accept some forms of Medicaid and offer a sliding scale based on income. I offer sessions on a weekly, bi-weekly, or monthly basis depending on what works best for you.

  • This happens! It is a natural part of the therapy process. I am happy to provide referrals for other providers.

  • I am not able to prescribe any medications or make any medical recommendations; however, I acknowledge the importance of working with providers as a team approach. I am happy to make referrals or work with other providers on your medical team as necessary.

  • I have seen tremendous growth and progress with clients. I deeply believe in the therapy process. With that said, it is not a magical cure, and a therapist is not a magical healer. Therapy takes a lot of effort, time, patience, and a dedication to showing up for yourself.

  • Please fill out a contact form or email randlebrookscounseling@gmail.com. From there, I will respond and set up a 15 minute phone consultation to see if we are the right fit. After that, we can schedule our first session. I will send you paperwork through a portal that must be completed before our session.